Max Heart Rate Calculator
Estimate maximum heart rate using multiple formulas.
187 bpm
Average across formulas
| Formula | Max HR | Notes |
|---|---|---|
| Fox (Traditional) | 190 | 220 - age. Most widely used. |
| Tanaka (2001) | 187 | 208 - 0.7 × age. More accurate for older adults. |
| Gulati (Women) | 180 | 206 - 0.88 × age. Developed for women. |
| Gellish (2007) | 186 | 207 - 0.7 × age. Updated regression. |
| Nes (2013) | 192 | 211 - 0.64 × age. Norwegian study. |
| Oakland (Nonlinear) | 186 | 192 - 0.007 × age². Accounts for non-linearity. |
Fox (Traditional)
190
Tanaka (2001)
187
Gulati (Women)
180
Gellish (2007)
186
Nes (2013)
192
Oakland (Nonlinear)
186