TDEE Calculator

Calculate Total Daily Energy Expenditure based on BMR and activity level.

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SexMaleFemale

Age (years)

Weight (kg)

Height (cm)

Activity LevelSedentary (office job)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extra Active (athlete / physical job)

Calculate TDEE