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Calorie Calculator
Calorie Calculator
Estimate daily calorie needs based on activity level.
2094
Lose Weight
-500 cal/day
2594
Maintain
TDEE
3094
Gain Weight
+500 cal/day
BMR: 1674 cal/day
Gender
male
female
Age
Weight (kg)
Height (cm)
Activity Level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (athlete)